Contact us for details of how to attend from home online. We are currently not offering any in person classes due to the BC Health requirements that all in person fitness classes be paused at this time. Once we are allowed to reopen we welcome anyone interested in joining our community. We require all participants to follow current COVID safety requirements. Check out our COVID page for details of the changes we have made to insure safety at times when in person classes are allowed!
25 Classes Per Week in Downtown Kelowna, BC – available online to our members!
Welcome to Move & Flow – Dance Fitness and Yoga, a studio where you can become a happier and healthier version of yourself. We strive to create a community where everyone can feel welcome, without judgement or criticism. We believe your health and fitness routine should be something you enjoy rather than something you force yourself to do. Life is too short! Make time to do something good for you, both mentally and physically, and have fun while doing it. Try your first class today!
589 Lawrence Avenue, Kelowna, BC
email@example.com – 778.215.0847