We have online & in person class options!

Contact us to set up access to our 25 online classes each week, or head to our schedule to register for one of our low-intensity in-person classes.

Move & Flow Studio

Contact us for details of how to attend from home online or check out our COVID page for details of how to attend in person!

25 Classes Per Week in Downtown Kelowna, BC – available online to our members!

Welcome to Move & Flow РDance Fitness and Yoga, a studio where you can become a happier and healthier version of yourself. We strive to create a community where everyone can feel welcome, without judgement or criticism. We believe your health and fitness routine should be something you enjoy rather than something you force yourself to do. Life is too short! Make time to do something good for you, both mentally and physically, and have fun while doing it. Try your first class today!

589 Lawrence Avenue, Kelowna, BC

sara@moveandflow.ca – 778.215.0847

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