Sara Eddy – Owner and Instructor
Sara has been teaching dance fitness since 2007 as well as yoga and barre since 2010. She has been attending dance classes as long as she can remember. While away from family and friends at university she was feeling a little lost until she found a fitness studio that quickly became her home away from home. A few years later she got certified to teach and is grateful to have always been able to find a fitness family wherever she’s moved, from cities all over the US to our beautiful Kelowna, BC.
Having done yoga off and on since her youth, Sara started taking classes at YogaWorks when she lived in Los Angeles. She realized these mindful, alignment based yoga classes were a perfect balance to her regular dance workouts and wanted to be able to share that with her students. Sara completed 500 hours of training within a few years including mentorships with Carmen Fitzgibbon and Jeanne Heileman, and had the opportunity to complete a 75-hour training with world renowned teacher, Maty Ezraty. She loves being able to share this unique experience and lineage with her students at Move & Flow. Whether you come for a yoga class, dance fitness, or barre, you’ll benefit from Sara’s passion for guiding students of all levels through fun safe movement and her friendly, easy-going attitude. Sara has two young children who you might see around the studio “helping out” as well.
Brittany MacNeil – Yoga Instructor
Brittany has over 1200 hours of training, including training in yoga as therapy and yoga/movements for back health. She loves helping people find comfort through yoga. Expect a fun, playful practice, appropriate for all levels with some interesting philosophy ideas woven in. Her other passions include teaching Qi Gong and performing as an actor and dancer.
Lorraine Clarke – Dance Fitness Instructor
Lorraine is a long time instructor who was new to Kelowna in 2017. She became certified when she lived in Ontario and most recently lived in Saskatchewan where she taught for a while and then spent some time where she had no opportunity to do Jazzercise. She is so happy to be with us in the Okanagan and back to the workout she loves. She’s known for being very friendly, funny, and a little bit loud, making her classes fun for everyone involved. When she is not teaching, you can find her sharing her amazing energy as sense of humor as a student in other instructors’ classes.
Genevieve Morrone – Yoga Instructor
Genevieve is a long time practitioner as well as a health and fitness buff. She loves to throw in challenging elements into her classes to encourage students to try something new and different, but she is also serious about keeping students safe and helping them relax. Passionate about helping people, when she’s not on her mat she’s working as a nurse or spending time with her young family.
Shawna Gibb – Dance Fitness Instructor
Shawna is a fun-loving, hard-working Jazzercise instructor. She has taught at several locations in Kelowna and has a following wherever she is. She loves the sassy routines and encourages everyone to put their own style into the moves in her classes. When she is not teaching she is working as a dental hygienist or spending time with her family.
Susanne Scott – Yoga Instructor
Susanne has been practicing yoga for over 30 years and finally decided to teach, completing her 200hr Yoga Teacher Training in 2017.
Her philosophy is to make yoga accessible to everyone and enjoys tailoring classes to the needs of her students. She believes in empowering others to take notice of how the postures are feeling in their own individual bodies and honoring where each person is at.
Susanne is continuously studying yoga postures and philosophy through reading and coursework to add to the benefits and enjoyment of her classes.
Kat Grootjes – Dance Fitness Instructor
Kat has been teaching dance since she was a teenager and made the shift into dance fitness after discovering Jazzercise classes in 2009. Dance has always been a large part of Kat’s life from competing as a child to teaching it both at the studio and in the high school to performing as a part of a dance troupe as an adult. She loves sharing her passion for dance and fitness with others and over the last few years she has become certified in a variety of fitness based classes to add to her knowledge base. Kat is a full time elementary school principal and a single mom of three amazing children.