Move & Flow Studio is now closed. We moved many of our classes and instructors to Global Fitness! 1574 Harvey Ave, Kelowna, BC V1Y 6G2

We hope you will join us there!

Barre Fitness

You’ll tone your entire body using movements based in yoga, Pilates, and ballet, all to fun up-beat music. Totally low impact. All levels can easily modify. Feel the burn and build long lean muscle.

SHiNE Dance Fitness

Original routines come to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. Your mood will be lifted, you will feel capable, confident, and connected to a community.

POUND Fitness

Instead of listening to music, you become the music in this exhilarating full-body workout, combining cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out, for all fitness levels and abilities. Let loose, get energized, tone your body, and bring out your inner rockstar.

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