We have a variety of classes to help you have a blast, relieve stress, improve your cardio, tone and strengthen your body, stretch, and relax. Contact us if you have questions!
Slow Flow Yoga
Begin with dynamic movements and challenge yourself with a few standing poses. Yoga strengthens using body weight for resistance. This class ends with stretching and relaxation.
Guided stretching and relaxation will help to calm the mind and improve flexibility. Focusing on posture and breath allows you to forget your stress to give you a mental and physical break. Leave feeling rejuvenated.
You’ll tone your entire body using movements based in yoga, Pilates, and ballet, all to fun up-beat music. Totally low impact. All levels can easily modify. Feel the burn and build long lean muscle.
Original routines come to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. Your mood will be lifted, you will feel capable, confident, and connected to a community.
Instead of listening to music, you become the music in this exhilarating full-body workout, combining cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out, for all fitness levels and abilities. Let loose, get energized, tone your body, and bring out your inner rockstar.
Dance Mixx Set to your favourite top hits, this full-body workout combines high intensity, dance-based cardio with strength training and stretching. With easy-to-follow moves and a certified instructor to motivate you, you’ll dance, kick, plank, push-up and crunch your way to a happier, healthier you.
Alternate between blasts of high-intensity, dance-based cardio and strength intervals for a muscle intensive workout that earns you killer results. Finish up with full-body strength training and stretching.
Every muscle group will be working in this full-body strength training class. Squat, curl, push up, and plank your way through this class with routines selected to work every muscle in your body. With hit music and an instructor to keep you motivated, you’ll be smiling your way through the burn.