Classes

We have a variety of classes to help you improve your cardio, tone and strengthen your body, stretch, and relax.

YOGA:

Flex & Flow

A challenging high energy class to help tone the body, and even improve cardio.  Yoga strengthens the body using body weight for resistance, and primarily low impact movements to improve agility and cardiovascular fitness. This class ends with stretching and relaxation.

Relax & Stretch

This is your chance to slow down. After some warm up poses, guided stretching and relaxation will help to calm the mind  and improve flexibility. Focusing on posture and breath allows you to forget your stress to give you a mental and physical break. Leave feeling rejuvenated.

Barre

This special class adds additional variety to our yoga schedule. You’ll tone your entire body using movements based in yoga, Pilates, and ballet, all to fun up-beat music. All levels can easily modify and work at their own pace. Feel the burn and build long lean muscle.

DANCE FITNESS:

Dance Mixx

Torch fat, sculpt lean muscle and crush calories with this high intensity workout that mixes dance-based cardio with strength training. Fresh pulse-pounding music and body-blasting moves bring the intensity to transform your body, boost your mood and ignite your energy.

Interval

Our Interval classes unleash the heart pumping, fat burning power of High Intensity Interval Training (HiiT). It’s max intensity from start to finish—there’s no rest in these intervals. Get defined in all the right places with circuit-based bursts of cardio and strength training.

Fusion

Supercharge your metabolism and blast fat fast. This circuit-based High Intensity Interval Training (HiiT) class fuses cardio pumping dance moves with muscle work. Rev up your results with this total body workout.

Flip Fusion

Dig deep and leave it all on the floor with this feel-it-everywhere workout. Targeted, long-lasting muscle carving sets lead the charge, followed by shorter blasts of cardio dance to maintain intensity. This is where heavy strength and short cardio bursts collide in a class that works long after the workout is over.

Core

Rock your core with this cardio plus strength class designed to get you to your best body ever. Every move has a core-crunching focus to chisel your middle and target those v-line abs.

Strike

Strike hits cardio and muscles hard for maximum impact. Jab and kick your way through sweaty, pumping music mixes that end with a muscle blast. Knock out fat and stress and release your endorphins. Calories don’t stand a chance.

Strength60

Go for confidence-inspiring contour and definition while you melt fat. A full 60 minutes of fat-burning, muscle-sculpting, it-hurts-and-it’s-worth-it strength training. This class will transform you!

 

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