We have a variety of classes to help you improve your cardio, tone and strengthen your body, stretch, and relax.
Slow Flow Yoga
Begin class with some gentle sun salutations appropriate for beginners and move on to some standing lunges and balance poses. Yoga strengthens the body using body weight for resistance, and primarily low impact movements to improve agility and fitness. This class ends with stretching and relaxation.
This is your chance to slow down. After some warm up poses, guided stretching and relaxation will help to calm the mind and improve flexibility. Focusing on posture and breath allows you to forget your stress to give you a mental and physical break. Leave feeling rejuvenated.
More gentle than gentle. Enjoy long holds with completely supported poses. Let your mind and body rest and recover from your daily life.
This special class adds additional variety to our yoga schedule. You’ll tone your entire body using movements based in yoga, Pilates, and ballet, all to fun up-beat music. All levels can easily modify and work at their own pace. Feel the burn and build long lean muscle.
SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
Torch fat, sculpt lean muscle and crush calories with this high intensity workout that mixes dance-based cardio with strength training. Fresh pulse-pounding music and body-blasting moves bring the intensity to transform your body, boost your mood and ignite your energy.
Our Interval classes unleash the heart pumping, fat burning power of High Intensity Interval Training (HiiT). It’s max intensity from start to finish—there’s no rest in these intervals. Get defined in all the right places with circuit-based bursts of cardio and strength training.
Supercharge your metabolism and blast fat fast. This circuit-based High Intensity Interval Training (HiiT) class fuses cardio pumping dance moves with muscle work. Rev up your results with this total body workout.
Go for confidence-inspiring contour with this low-intensity strength training class. 60 minutes of fat-burning, muscle-sculpting, it-hurts-and-it’s-worth-it exercises. This class will transform you!